Great place to go and learn a skill you didn't know you needed or wanted! I'm an autoimmune arthritic 38 year old, never imagined I would want to do something like ju-jitsu let alone think I could do anything like this! My husband found it through reviews for one of our kids, it's really boosted her self esteem and she has fun doing something that really works muscle groups that normally don't get the attention they need. My husband use to train at team quest many, many years ago, maybe decades and knows that coach Ryan is legit. I just started going because they have free women's defense classes on Sundays so I figured I would give it a try. I thought every negative thing like my body isn't like the other women's, I don't have the strength, I'm two footed, no balance etc.. I ended up liking the class and guess what?! I worked at my pace with my ability and got hooked on the class! You aren't there to beat someone up(unless you are training for MMA) but you learn a skill so you have that as a tool in your belt if your ever attacked and to train those muscles (in my case non muscle) to be able to be more agile, flexible and stronger. Since doing that class, I've dedicated myself to lifting weights and trying to gain muscle while doing what I can with what I have, not pining after what I don't have. The class gave me more confidence in my ability to learn something new and step out of my comfort zone. Also a great community of humans ❤️ Plus little Darth Vader likes to visit and balance on their balance ball

Kiddo's first class here, women's only self-defense, after transferring from a different academy. Instantly comfortable with the instructor and working with an adult just made her go harder. Pros... -Two black belt instructors, a married couple. -Rates are REALLY reasonable, especially for what you get! -For us, enrolling our daughter gets us access to the fully equipped gym. -For kiddo, she can take as many classes as she wants for no added fee... she's aiming for TEN classes per week! -Above a certain age... twelve I think, but not certain, and on the ok of the instructors... kids can join adult classes for advanced training. Cons... None yet!

Very family oriented. Coaches are great. Beginners to all levels welcomed. Thank you

Camaraderie, (I've observed coach Ryan and Coach Amy!) My children appreciate the fortitude, discipline and respect! There's a magnitude of being humble and a great respect when A Black and Brown belt hand you your next belt and pray you remain and continue to be humbled. There's 2 young men that are growing and grateful for this blessing! I think coach Ryan and Coach Amy's favorite saying's are always stay humble and kind! Unless you really have to take action!